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Mango, Chicken And Spinach Salad

Nutrition per serving    (USDA % daily values)
CAL
225
FAT
16%
CHOL
36%
SOD
15%

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Ingredients for 4 servings

1/2 large sweet red pepper or 1/2 red onion

1 small cucumber

2/3 cup fat-free chicken broth

1/2 teaspoon curry powder

1 lb boneless skinless chicken breast

1/2 teaspoon cornstarch (optional)

1/4 teaspoon ginger

2 medium mangoes , cut into bite-size pieces

1 tablespoon white wine vinegar

salt and pepper

1 teaspoon canola oil

1/8 teaspoon table salt

1 teaspoon water (optional)

Dressing

2 teaspoons honey mustard

1/3 cup mango nectar

1/8 teaspoon black pepper

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