Seafood Stew

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
187
FAT
19%
CHOL
43%
SOD
75%

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Ingredients for 2 servings

1/2 teaspoon dried thyme

1 clove garlic, minced

1/4 teaspoon freshly ground pepper

1 medium onion, chopped

4 ounces green beans, cut into 1-inch pieces

1/4 teaspoon salt

1/2 teaspoon fennel seed

1/4 cup vegetable broth

4 ounces small shrimp, (41-50 per pound), peeled and deveined

4 ounces bay scallops, tough muscle removed

2 teaspoons extra-virgin olive oil

Pinch of crumbled saffron threads

1 cup no-salt-added diced tomatoes, with juice

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