Healthy Low-Fat Baked Berry And Fruit Oatmeal

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Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

1/3 cup chunky mashed banana (coarsly mashed so there are still chunks)

3 cups quick-cooking oats

3/4 cup blueberries , can be subbed for other berries

1/2 cup egg substitute

1 cup skim milk

1 teaspoon cinnamon

1/4 teaspoon salt

1/8 teaspoon grated orange rind

1/3 cup chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 c)

finely diced apple , to make up the rest of the 1/3 cup

1/3 cup brown sugar

1 teaspoon baking powder

3/8 teaspoon banana extract (banana flavour)

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