Black Bean–Corn Burger

5 faves
More from this source
Self Magazine

Comments

Add a comment

Ingredients

1 can (15 oz) low-sodium black beans, rinsed and drained

3/4 cup corn, thawed if frozen

1/2 red bell pepper, cut into 1/4-inch dice

1/4 cup whole-wheat breadcrumbs

1/4 cup chopped fresh cilantro

3 large egg whites, lightly beaten

1 tablespoon chopped chipotle chile in adobo

1/2 teaspoon dried oregano

1/2 teaspoon ground cumin

1 tablespoon plus 1 tsp olive oil, divided

8 cups baby spinach

Pinch of nutmeg

1/2 avocado, mashed

1/3 cup reduced-fat sour cream

1 teaspoon fresh lime juice

4 whole-wheat hamburger buns, split

You might also like

Black Eyed Sweet Potato Sliders
Healthy Happy Life
Grilled Creekstone Farms Black Angus Truffle Bu...
Food Republic
Black & Beet Mushroom-Walnut Veggie Burgers
Healthy Happy Life
Black And Blue Burger With Bacon And Avocado
Parade Magazine
Szechuan Beef Burgers
A Spicy Perspective
Tapenade-Filled Burgers
Epicurious
Eastern Carolina Pulled Pork Sliders And Ranch...
Eclectic Recipes
Black Gold Burgers
Kraft Foods
Black & Bleu Steakhouse Stuffed Burger
It's a Keeper
Black And Blue Burgers
Food.com