Crab Casserole

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Epicurious
Nutrition per serving    (USDA % daily values)
CAL
360
FAT
49%
CHOL
66%
SOD
58%

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Ingredients for 6 servings

2 1/2 tbsp olive oil

1 medium red potato, diced

1/3 cup chopped white onion

1 red bell pepper, diced

1/4 cup chopped fennel bulb

1 3/4 tsp minced garlic

2 cups sliced Swiss chard, stems removed

1 cup baby spinach

4 egg whites

1 whole egg

3/4 cup crumbled feta

1/2 cup lowfat cottage cheese

3 tbsp plain soymilk

1/2 cup whole-grain breadcrumbs

1/4 cup loosely packed cilantro leaves

1 tbsp chopped fresh dill

1 tbsp chopped fresh chives

1 lb precooked lump crabmeat

Vegetable-oil cooking spray

1/4 cup grated Parmesan

8 sheets phyllo dough, thawed

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