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1 cup whole wheat flake cereal (such as Wheaties)

1 cup rolled oats

3/4 cup slivered almonds

2/3 cup sweetened dried cranberries

2/3 cup chopped pitted dates

1/2 cup untoasted wheat germ

1/2 cup dried figs, chopped

1/4 cup unsweetened coconut, toasted

1/4 cup oat bran

2 tablespoons sunflower seed kernels

1/4 teaspoon ground ginger

1 teaspoon salt

1/4 cup brown sugar

3 cups 2% reduced-fat milk

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