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Black Bean And Barley Burrito


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1/3 cup quick barley

1/2 cup slivered almonds

2 cups cooked black beans

1/2 cup shredded cheddar or Monterrey-jack-style soy cheese

1 tablespoon minced fresh cilantro (optional)

4 (8-inch) tortillas

1/2 cup prepared fresh salt-free guacamole

1/2 cup prepared fresh salsa or pico de gallo

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