Cajun Turkey Cheeseburgers With Tabasco Ketchup

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Ingredients

Vegetable-oil cooking spray

1/2 each red, yellow and green bell peppers, cored, seeded and cut into strips

1 pound lean ground turkey

1 teaspoon Old Bay seasoning

1/4 teaspoon ground cayenne pepper

1/4 teaspoon salt

4 slices lowfat pepper Jack cheese

4 whole-grain English muffins

2 tablespoons tomato paste

1 tablespoon nonfat sour cream

3/4 teaspoon Tabasco sauce

1/2 teaspoon distilled white vinegar

1/8 teaspoon salt

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