Onion, Pepper, And Spinach Quiche Bites

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1 Tbs. olive oil, plus more for greasing pan

2 Tbs. breadcrumbs

1 10-oz. pkg. frozen chopped spinach, thawed

1 small onion, finely diced (1/2 cup)

1/2 red bell pepper, finely diced (½ cup)

3/4 cup grated Gruyère cheese (4 oz.)

2 large eggs, lightly beaten

1/2 cup low-fat milk

1/4 tsp. salt

16 2-inch thin crackers, optional

Caesar Salad

Quick Spinach-Split Pea Cakes

Grilled Portobello Sandwiches


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