Stuffed Chicken Roulade With Pasta And Pistachios

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Men's Health

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Ingredients

4 ounces multigrain spaghetti

1/4 cup finely chopped onion

1 clove garlic, minced

1/4 teaspoon red-pepper flakes (or to taste)

2 teaspoons olive oil

1/4 cup grated Parmesan cheese

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

4 chicken breast cutlets (about 1 pound)

2 tablespoons minced dry packed sun-dried tomatoes

1/2 cup low-sodium chicken broth

1/2 cup pistachios, coarsely chopped

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