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"Unfried" Chicken

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Kraft Foods
Related tags
dairy free low carb low fat nut free sugar free
Nutrition per serving    (USDA % daily values)
CAL
197
FAT
13%
CHOL
48%
SOD
38%

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Ingredients for 6 servings

1 cup coarsely crushed corn flakes

1 Tbsp. flour

1 tsp. seasoned salt

1 egg white

1 Tbsp. water

6 pieces bone-in chicken, such as breasts, thighs and legs, skin removed

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