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Bean Soup With Kale

2 faves
Nutrition per serving    (USDA % daily values)
CAL
153
FAT
8%
CHOL
0%
SOD
19%

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Ingredients for 8 servings

4 cups chopped raw kale

1 medium yellow onion, chopped

1 tablespoon olive oil or canola oil

2 (15 ounce) cans white beans, such as cannellini or navy, undrained

4 cups low-fat, low-sodium chicken or vegetable broth

2 teaspoons dried italian herb seasoning

8 large garlic cloves, crushed or minced

1 cup chopped parsley

4 plum tomatoes, chopped

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