Chicken Tikka Salad Recipe

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Nutrition per serving    (USDA % daily values)


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Ingredients for 2 servings

1/3 cup Greek yogurt

salt to taste

1/2 teaspoon pure red chile powder, or paprika, for color

1 teaspoon ground cumin

1/2 -inch piece fresh ginger, peeled and pounded into a paste

2 garlic cloves, peeled and pounded into a paste

1 tablespoon vegetable oil

3/4 teaspoon chaat masala

1 1/2 teaspoon lemon juice, or to taste

2 good pinches dry fenugreek leaves, crushed in your hand

3/4 teaspoon garam masala

1/2 teaspoon white wine vinegar

1- 1 1/2 tablespoon lemon juice

1 very small garlic clove, peeled

2 tablespoons pistachios, skinned if possible

2 1/2 tablespoons vegetable oil

1/2 teaspoon freshly ground black pepper

1 small pinch sugar

2 boneless chicken breasts, skinned, pricked with a fork, and slashed across the thicker part on the top surface

1 tablespoon melted butter or vegetable oil

6 ounces mixed salad leaves

small handful fresh mint leaves

20 pistachios, skinned if possible

8-10 cherry tomatoes, halved or quartered

small handful thin green beans, blanched for 2 minutes

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