Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
313
FAT
53%
CHOL
9%
SOD
28%

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Ingredients for 4 servings

Avocado Spread

1/8 teaspoon ground cumin

1 teaspoon fresh lime juice

2 tablespoons green onions , finely chopped

1/2 cup monterey jack cheese , shredded

1 (15 ounce) can pinto beans , rinsed and drained

1/8 teaspoon salt

1 tablespoon cilantro , finely chopped

1 1/2 teaspoons canola oil

1 large egg white

Falafel patties

1 tablespoon red onion , finely chopped

2 tablespoons nonfat sour cream

1/4 cup avocado , mashed and peeled (about 1/2 of an avocado)

1/4 cup baked corn tortilla chips , finely crushed

2 tablespoons tomatoes , finely chopped

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