Tuna Burgers With Carrot Slaw - Vata

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Men's Health


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1 (1/2") piece ginger, peeled and cut into thirds

2 cloves garlic, cut in half

1/4 teaspoon salt

1 tablespoon raw sugar

1/4 cup reduced-fat mayonnaise

1 teaspoon hot chili sauce, such as sriracha

6 large carrots, peeled and grated

2 medium beets, peeled and grated


2 cloves garlic, chopped

4 scallions, trimmed and cut into thirds

1/4 cup cilantro leaves, packed

1 pound fresh tuna, cubed

1/2 teaspoon salt

1/2 teaspoon ground star anise (you can do this in a coffee grinder or with a microplane grater)

2 egg whites

1/4 cup rolled oats

1 tablespoon sesame oil

2 whole wheat pitas, cut in half and warmed

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