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Poached Eggs Over Rice

32 faves
Nutrition per serving    (USDA % daily values)
CAL
457
FAT
35%
CHOL
97%
SOD
240%

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Ingredients for 4 servings

1 tablespoon olive oil

1/2 onion, chopped

2 pinches of salt

pinch of crushed red pepper flakes (optional)

3/4 cup organic extra-firm tofu (optional), 1/4 inch dice

1 small clove garlic, chopped

2 - 3 cups dark leafy green, deveined and finely chopped

2 - 3 cups pre-cooked whole grain rice (brown is fine)

4 good quality eggs

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