Chicken & Farfalle With Creamy Walnut Sauce

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Details

13 Ingredients

• 1 cup small broccoli florets
• 1/2 red bell pepper, seeded and cut into thin strips
• 4 ozs whole-wheat farfalle pasta
• 1/4 tsp freshly ground pepper
• 1/4 tsp salt
• 1/4 cup reduced-sodium chicken broth, (see Tips for Two)
• 1 tsp walnut oil, or extra-virgin olive oil
• 1/3 cup walnuts
• 1 small clove garlic, peeled
• Pinch of cayenne pepper
• 1/2 tsp lemon juice
• 8 ozs boneless, skinless chicken breast, trimmed of fat, cut into 1/2-inch pieces
• 2 Tbsps finely chopped fresh parsley