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Italian Frittata

Nutrition per serving    (USDA % daily values)
CAL
437
FAT
103%
CHOL
258%
SOD
43%

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Ingredients for 2 servings

1/4 teaspoon oregano

1/4 cup red pepper, chopped

1 cup egg substitute

1 tablespoon skim milk

1/4 cup alfalfa sprout

1/2 cup shredded cheddar cheese (I use low fat or fat free)

1/8 teaspoon garlic powder

1/4 cup mushroom , sliced

1/8 teaspoon pepper

1/4 cup broccoli , chopped

salt

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