Seared Beef And Oranges With Arugula

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1 pound beef tenderloin, trimmed of fat and sliced into four 1-inch-thick tournedos

Kosher salt and freshly ground black pepper

2 tablespoons low-sodium soy sauce

1 teaspoon grated ginger

1 garlic clove, minced

2 tablespoons rice vinegar

3 oranges, 2 peeled, pithed, and sliced into 6 rings, plus 1 for juicing

1/4 teaspoon extra-virgin olive oil

1 large bunch of arugula (about 1/2 pound), trimmed and rinsed

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