Quick Meat Loaf

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1/3 cup chopped green onions

3 tablespoons dry breadcrumbs

2 teaspoons minced garlic

1/8 teaspoon salt

1/2 teaspoon dry mustard

1/4 teaspoon freshly ground black pepper

1/4 teaspoon crushed red pepper

1 pound ground sirloin

1 large egg, lightly beaten

6 tablespoons ketchup, divided

Cooking spray

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