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Low Fat Pumpkin And Double Potato Soup In Microwave

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Food.com
Related tags
main-dish soups gluten free low fat nut free rosh hashanah lunch
Nutrition per serving    (USDA % daily values)
CAL
318
FAT
26%
CHOL
14%
SOD
17%

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Ingredients for 6 servings

1-1 1/2 teaspoon curry powder (or nutmeg instead)

2 1/2 cups chicken stock

1 kg pumpkin , peeled and chopped (I use Kent, any type will be fine)

1 kumara , peeled & chopped (orange sweet potato)

1 cup evaporated skim milk

1 garlic clove , crushed (optional)

2 large potatoes , peeled & chopped

1 onion , chopped finely

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