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Samantha's Favorite Spaghetti Squash Casserole

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Prevention
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main-dish sides low carb vegetarian memorial day dinner

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Ingredients

1 spaghetti squash, halved and seeded

1 tablespoon olive oil

1 small onion, chopped

2 cloves garlic, chopped

1 tablespoon chopped fresh basil, or 1 teaspoon dried

2 plum tomatoes, chopped

1 cup 1% cottage cheese

1/2 cup shredded low-fat mozzarella cheese

1/4 cup chopped fresh parsley

1/4 teaspoon salt

1/4 cup (1 ounce) grated parmesan cheese

3 tablespoons seasoned dry 100% whole grain bread crumbs

3/4 cup chopped walnuts

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