Barley, Shiitake And Spinach Pilaf

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1 cup pearled barley

3 cups water or vegetable stock

1 Tbs. canola oil

1 cup diced onion

2 cloves garlic, minced

4 oz. shiitake mushrooms, sliced (2 1/2 cups)

8 oz. white button mushrooms, sliced

4 cups loosely packed fresh spinach

2 Tbs. tamari

2 tsp. Asian sesame oil

1/8 tsp. cayenne pepper

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