Crunchy Crust Mac And Cheese

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4 ounces multigrain elbow macaroni

3 tablespoons panko bread crumbs

4 tablespoons olive oil

2 tablespoons all-purpose flour

1/2 teaspoon paprika

1/2 teaspoon salt

1/8 teaspoon ground black pepper

2 cups fat-free milk

1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese

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