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Jalapeño-And-Corn Chowder

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low carb nut free vegetarian


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Vegetable cooking spray

1 cup chopped onion

1 cup canned vegetable broth

1 cup chopped cauliflower

1/2 cup sliced carrot

1/2 cup sliced celery

1/2 cup (1/2-inch) sliced green beans

1 jalapeño pepper, cut in half lengthwise

1/4 cup all-purpose flour

3 cups 2% low-fat milk

1/4 teaspoon white pepper

Dash of ground red pepper

1 (11-ounce) can whole-kernel corn, drained

2/3 cup (2 2/3 ounces) shredded sharp cheddar cheese

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