London Broil I

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Nutrition per serving    (USDA % daily values)
CAL
186
FAT
33%
CHOL
23%
SOD
86%

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Ingredients for 6 servings

1 teaspoon ground black pepper

2 tablespoons vegetable oil

2 tablespoons ketchup

3 cloves garlic, minced

1 (2 pound) flank steak or round steak

1/2 cup soy sauce

1 teaspoon dried oregano

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