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Artichoke Clafouti

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Sippity Sup
Related tags
low carb nut free vegetarian passover
Nutrition per serving    (USDA % daily values)
CAL
157
FAT
31%
CHOL
60%
SOD
12%

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Ingredients for 8 servings

1 pk (9oz) frozen artichoke hearts

1 small red bell pepper

1 small yellow bell pepper

1 small zucchini

4 green onions, white and light green parts

2 T olive oil

1 clv garlic, peeled and minced

0.5 t dried oregano

0 salt and white pepper as needed

1 pn ground nutmeg

2 T store bought breadcrumbs

4 large eggs, room temperature

1 c half and half room temperature

3 T flour

0.5 c parmesan cheese, grated

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