Hot And Hearty Bowl

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160 calories of barley cereal

1/2 cup Bob's Red Mill Rolled Barley Flakes or a multigrain hot cereal that contains barley

1/2 cup of the liquid

1/2 cup plus 2 tbsp skim milk

1 small sliced banana

1 tsp maple syrup

1 tbsp sliced almonds and a dash of nutmeg

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