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Black Bean Soup With Salsa Cream

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

2 cups dried black beans

2 Tbs. canola oil

2 yellow onions, finely chopped

1 or 2 jalapeño chilies, seeded and minced

3 garlic cloves, minced

1 small red bell pepper, diced

1 tsp. ground cumin

1 tsp. dried coriander

1 tsp. dried oregano

8 cups water

1⁄2 small ham hock or ham bone

2 Tbs. fresh lime juice

2 Tbs. minced fresh cilantro, plus 6 to 8 sprigs

Salt and freshly ground pepper, to taste

1⁄2 cup sour cream

2 Tbs. purchased fresh salsa

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