Four-Cheese Vegetable Lasagna

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12 uncooked lasagna noodles

2 teaspoons vegetable oil

Cooking spray

2 cups chopped broccoli

1 1/2 cups thinly sliced carrot

1 cup sliced green onions

1/2 cup chopped red bell pepper

3 garlic cloves, minced

1/2 cup all-purpose flour

3 cups 1% low-fat milk

1/2 cup (2 ounces) grated fresh Parmesan cheese, divided

1/4 teaspoon salt

1/4 teaspoon pepper

1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

1 1/2 cups 1% low-fat cottage cheese

1 cup (4 ounces) shredded part-skim mozzarella cheese

1/2 cup (2 ounces) shredded Swiss cheese

Freshly ground pepper (optional)

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