Artichoke Spinach Dip - Slimmed Recipe

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Nutrition per serving    (USDA % daily values)
CAL
155
FAT
21%
CHOL
9%
SOD
35%

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Ingredients for 8 servings

1/4 cup freshly grated Parmesan

9-ounce box frozen artichoke hearts, thawed

2 slices fresh white sandwich bread, crusts trimmed

Vegetable cooking spray

5 ounces frozen spinach, thawed (about 1/2 cup)

1 teaspoon kosher salt

2 garlic cloves, minced

1/2 teaspoon fresh thyme leaves

1 1/2 cups part-skim ricotta cheese (about 12 ounces)

Serving suggestion: Strips of yellow or red bell pepper, and endive

Pinch cayenne

1/2 teaspoon freshly grated lemon zest

1 tablespoon extra-virgin olive oil