Fabulous Fish Stew

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
2149
FAT
157%
CHOL
366%
SOD
378%

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Ingredients for 6 servings

3 garlic cloves peeled and chopped

500 grms cleaned fresh mussels

3 tbspns olive oil

flat leaf parsley

1 680g jar passata { sieved tomatoes from supermarkets]

1 kg mixed white fish {firmer varieties] skinned and cut into 4to 5cm chunks

2 lemons cut into wedges

1 green pepper deseeded and chopped

6 new potatoes

500 ml FRESH fish stock

1 large onion finely sliced

100 grms shelled tiger prawns raw

1 king prawn per person

a pinch saffron

250 ml white wine

bay leaf

salt/pepper

4 squid tubes

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