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Skillet Beef Burgundy

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main-dish dairy free low carb nut free christmas dinner


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1 1/2 pounds lean, boneless sirloin steak

Vegetable cooking spray

2 cups (1/2-inch) sliced carrot

2 cups quartered mushroom

3/4 cup coarsely chopped onion

1 pound small red potatoes, peeled and quartered

1 teaspoon dried thyme

1/4 teaspoon pepper

1 (10 1/2-ounce) can beef consommé, undiluted

3 tablespoons all-purpose flour

3/4 cup Burgundy or other dry red wine

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