Baked Macaroni And Cheese

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8 ounces whole wheat elbow macaroni

3 slices multigrain bread

3 tablespoons unsalted butter

1 onion, chopped, about 1 cup

2 cups 1% milk

2 tablespoons whole wheat flour

1/2 teaspoon dried mustard

1/4 teaspoon salt

1 1/2 cups shredded reduced-fat mozzarella cheese

1 cup shredded reduced-fat sharp cheddar cheese

1/4 cup grated Romano cheese

1 can (14.5 ounces) salt-free diced tomatoes, drained

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