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Frosty Pumpkin Smoothie

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Real Simple
Related tags
snacks gluten free low fat vegetarian rosh hashanah


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1 1/2 cup R.W. Knudsen Family® Organic apple juice

1/3 cup pure canned pumpkin

1/2 cup milk or plain soy milk

1/4 cup honey

1/2 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg (optional)

1 cup crushed ice

2 tablespoons raw hulled pumpkin seeds, chopped (optional)

2-3 fresh apple wedges

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