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1 5 oz. can water chestnuts, drained and thinly sliced

1 bunch shirataki noodles made from arum root starch

2 cups 2 inch length bias cut green onions

1/2 cup beef stock or canned beef broth

1 5 oz. can slivered or diced bamboo shoots, drained

1 cup 2 inch length bias cut celery slices

5 cups sm. spinach leaves

1 block tofu soybean curd

1 1 lb. can bean sprouts, drained

1/2 cup thinly sliced mushrooms

1/2 cup soy sauce

1 pound beef tenderloin, sliced paper thin across grain

2 tablespoons sugar

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