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"Barbecued" Meat Loaf

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low carb nut free labor day

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Ingredients

1 cup ketchup

1 tablespoon Worcestershire sauce

2 teaspoons chili powder

1 tablespoon red wine vinegar

1 (1/2-ounce) slice white bread

1/2 cup 1% low-fat milk

1 cup minced fresh onion

1/2 cup (2 ounces) grated fresh Parmesan cheese

1/2 cup finely diced carrot

1/4 cup minced fresh parsley

1 teaspoon chopped fresh or 1/4 teaspoon dried rubbed sage

1/2 teaspoon black pepper

2 garlic cloves, minced

1 1/2 pounds ground sirloin

1/2 pound lean ground pork

1 large egg, lightly beaten

Cooking spray

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