Quinoa And Brown Rice Black Bean Fiesta Bowl

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Picky Palate
Nutrition per serving    (USDA % daily values)
CAL
498
FAT
37%
CHOL
1%
SOD
52%

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Ingredients for 6 servings

1 cup dry quinoa

2 cups uncooked brown rice

1 cup Dijon or brown mustard

1 cup plain greek yogurt

3 tablespoons water

1/2 teaspoon worcestershire sauce

1 teaspoon (of each of the following) celery seed, smoked paprika, curry powder, garlic salt, salt and pepper

15 ounce can black beans, drained

2 cups thinly sliced cabbage

2 cups quartered and sliced cucumber

2 cups chopped tomatoes

1/2 cup mild thin salsa (not pico de gallo)

1 avocado, peeled and diced

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