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Curried Chicken Stew


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Vegetable cooking spray

1 2/3 cups chopped tomato

1 cup sliced onion

1 cup chopped sweet red pepper

1 cup frozen sliced okra

6 cloves garlic, minced

1 1/4 pounds skinned, boned chicken breasts, cut into bite-size pieces

4 cups canned no-salt-added chicken broth, undiluted

1 tablespoon curry powder

1 tablespoon finely chopped crystallized ginger

1/2 teaspoon salt

1/2 teaspoon ground red pepper

1/2 teaspoon black pepper

1 cup orzo (rice-shaped pasta), uncooked

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