Almond-Crusted Chicken Fingers

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Kitchen Daily
Nutrition per serving    (USDA % daily values)
CAL
660
FAT
147%
CHOL
86%
SOD
25%

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Ingredients for 4 servings

1/2 teaspoon garlic powder

1 pound chicken tenders

1/4 teaspoon salt

4 egg whites

1/8 teaspoon freshly ground pepper

1/2 teaspoon dry mustard

1 1/2 teaspoons paprika

1/2 cup sliced almonds

Canola oil cooking spray

1 1/2 teaspoons extra-virgin olive oil

1/4 cup whole-wheat flour

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