Paleo Shepherd's Pie

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1 lb. ground beef, chicken, turkey, pork…almost any ground meat will work

1 onion, diced

2 cloves garlic, finely chopped

2 carrots or parsnips, chopped

4 oz. mushrooms, sliced

1 T each FRESH rosemary, sage and thyme (herbs are the flavor maker and must NOT be omitted)

splash + 1/2 c chicken stock

1 T potato starch

1/2 head cauliflower, chopped and boiled in water until soft

1 egg


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