Best Chicken & Broccoli Stir-Fry

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Nutrition per serving    (USDA % daily values)


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Ingredients for 3 servings

1 lb Boneless Skinless Chicken Breasts

2 Tablespoons Cornstarch, divided

1 Tablespoon Dry Sherry

1/2 Teaspoon Salt

1/4 Teaspoon Pepper

2 Tablespoons Low-Sodium Soy Sauce (use wheat-free tamari for gluten-free – may be a wee bit saltier, so start with just 1 T and add more as you see fit)

2 Tablespoons Oyster Sauce (use a GF brand for gluten-free)

2 Tablespoons Regular or Low-Sodium Chicken Broth

1 1/2 Teaspoons Sugar or Sweetener of Choice

1/8 Teaspoon Ginger Powder

Few Shakes of Crushed Red Pepper (about 1/8 to 1/4 teaspoon)

12 Ounces Lightly Steamed Broccoli Florets (see below for directions)

2 Tablespoons Refined Sesame Oil, Peanut Oil, Vegetable Oil, or other High Heat Oil

2 Garlic Cloves, minced or 1/2 to 1 Teaspoon Crushed Garlic

3 Cups Cooked Rice (brown, white, your choice) to Serve

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