Steak Salad

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5 tablespoons sugar

1 teaspoon cinnamon

1 large egg white

1 1/2 cups slivered almonds or pecan pieces

2 tablespoons blue cheese

1/4 cup mayonnaise

1 tablespoon red wine vinegar

Salt and pepper

1 tablespoon vegetable oil

1 (8 oz.) sirloin steak

1 (12 oz.) bag chopped iceberg lettuce, shredded carrots and red cabbage

1 small red onion, sliced

1 large plum tomato, sliced

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