Marinated Flank Steak With Horseradish Raita

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1 1/2 teaspoons finely grated fresh horseradish root

1/2 teaspoon finely grated peeled fresh ginger

1/4 teaspoon salt

1/4 teaspoon sugar

1 (8-ounce) carton fat-free yogurt

1 tablespoon mustard seeds

2 teaspoons Szechuan peppercorns

1 1/2 teaspoons whole allspice

1 1/2 teaspoons coriander seeds

1 teaspoon cumin seeds

1/2 teaspoon kosher salt

1 (1-pound) flank steak, trimmed

Cooking spray

Fresh parsley sprigs (optional)

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