Chicken Tikka Masala

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
214
FAT
13%
CHOL
25%
SOD
14%

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Ingredients for 4 servings

Olive oil

2 chicken breasts, diced

4 carrots

Fresh coriander

100 ml natural yogurt

2 tbsp tikka curry powder

400 g can chopped tomatoes

1 onion, sliced

300 g cauliflower

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