Peking Duck Over Yangzhou Fried Rice

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
1369
FAT
134%
CHOL
107%
SOD
131%

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Ingredients for 4 servings

BROWN RICE INGREDIENTS

1/4 cup fresh pea pods, cut up into pieces

1-2 tablespoon honey

2 cloves garlic , chopped up

1/4 cup zucchini , chopped up

1/8 teaspoon salt

3 1/2 cups water

1-1 1/2 lb cooked peking duck , half a duck (Substitute, Soy Sauce Chicken, Chicken or Turkey Breasts)

2 spring scallions , cleaned and cut into small pieces

2 tablespoons harveys bristol cream (or dry white wine)

YANGZHOU VEGETABLE FRIED RICE INGREDIENTS

1 tablespoon apricot jam (Optional, Duck Sauce)

2 eggs (substitute 2 Egg Beaters or equivalent brand; 1/4-1/2 cup liquid)

2 teaspoons salt

1/4 cup chicken stock

1/2 teaspoon light olive oil

6 tablespoons orange juice (from 1 orange)

1/4 teaspoon orange zest

1/8 teaspoon pepper

1/8 teaspoon paprika

2-3 cups cooked brown rice , cold

1/2 tablespoon tapioca flour , in a little water

2 tablespoons soy sauce

1/4 cup squash , chopped up

SABRA SAUCE INGREDIENTS

PEKING DUCK INGREDIENTS

7 tablespoons vegetable oil

1 orange (for garnish)

1 tablespoon sesame oil

1 1/2 cups brown rice (Long Grain American Basmati Rice, Texmati brand or equivalent)

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