The I- Am- Not- Eating- Salad Lunch Salad

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2 oz grilled chicken

1 C romaine lettuce

1 tomato, chopped

1 small green bell pepper, chopped

1 medium carrot, chopped

3 tbsp 94% fat free italian dressing or 1 tsp olive oil

1 tbsp grated Parmesan cheese

1 tbsp ground flaxseed

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