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Pan-Seared Cod With Basil Sauce

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Ingredients

1/4 cup fresh basil, minced

1/4 cup fat-free, less-sodium chicken broth

2 tablespoons grated fresh Parmesan cheese

4 teaspoons extravirgin olive oil

1 teaspoon salt, divided

2 garlic cloves, minced

4 (6-ounce) cod fillets

1/4 teaspoon freshly ground black pepper

Cooking spray

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