Crawfish Alfredo

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

olive oil

1 thinly sliced squash

1/2 cup finely chopped green onion

4 ounces parmesan cheese

1 thinly sliced zucchini

1/8 cup scallion

1/2 chopped red bell pepper

1 pinch fresh parsley leaves

4 ounces cream cheese

1/2 chopped yellow bell pepper

1 cup shredded carrot

1 pinch ground rosemary

cajun seasoning, of choice (Tony C's is pretty good or you could try my recipe of 60% cayenne pepper, 20% salt and 20% garlic po)

pepper or garlic pepper seasoning

5 cloves of pressed garlic , to taste

garlic salt

1 quart heavy whipping cream

1 lb crayfish tail , with fat (preferably La. packaged. Shrimp or a combination of both can be used. Actually the more the merrier.)

8 ounces of a good tasting sweet blush wine

thin pasta or pasta or noodles, of choice

1 pinch bay leaf

1/2 cup finely chopped white onion


14 ounces frozen broccoli , pieces thawed rinsed and drained

1/2 chopped green bell pepper

1 (8 ounce) can of chopped mushrooms , drained

1 can corn , drained

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