Ranch Chiles Rellenos

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1/4 cup chopped onion

1 clove minced garlic

1/2 teaspoon olive oil

1/2 cup cooked corn

1/4 cup finely chopped red bell pepper (or Roma tomato)

1/2 cup ricotta cheese

1/4 cup grated Jack cheese

1 tablespoon chopped cilantro

1/4 teaspoon dried mexican oregano

1/4 cup all-purpose flour

1/4 teaspoon sea salt

1 tablespoon canola oil

1 extra-large egg white, beaten until light and frothy

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